#workoutoftheday - the odds aint rooting for me, I can’t lie though it’s kinda how I like it to be. - Resisted squat jumps x10 J-Squats(weighted at hip) x8 Dumbbell squat thrusters x6 Tire flip x5 Tire squats x5 and sprint out - —4 sets— —1 min rest— - Punish the body. Embrace the pain. - See you at the top! - 🎶: “when I grow up” nfrealmusic tommeeprofitt - #mma #ufc #mmatraining #mmaworkout #nfmusic #nfrealmusic #nfreal #nfrealmusicfans #nf