#workoutoftheday - if you want power you have to work rotations from the ground up! - Jammer pull and punch x 3 each side Rotational wall balls x 6 —6 sets— —30sec rest— - Be violent with every single rep. Solid base and fast rotation for maximum power. Try to throw that ball through the wall! - See you at the top! - pso_rite - #mma #ufc #ufcfighter #mmafighter #mmaworkout #mmacircuit #medball #medballworkout