#workoutoftheday - digging ditches and climbing out of them with jholt_athelite . Scrape and claw for what you desire so that when you get there you know you took the path that galvanized you. - Chained front squat with a 5 second negative. —sets 1,2,3 x5reps —set 4 x3reps —set 5 x 3reps then burn out - Head up, chest up, core tight drive out of the bottom through the floor. - Immediately after each set add 4-6 repetitive explosive plyo jumps. This could be hurdles, benches, squat jumps, etc. - 1 min rest between sets. - See you at the top! - #mma #ufc #ufcfighter #mmatraining #mmaworkout #mmacircuit #bodybuilding #fitness #ironmichael #unsunggrinders