#throwbackthursday - to quarantine workout fun in the garage with my son Hap. - Quarantine was a lot of things, some good and some bad...but more than anything, it was an opportunity for quality time. - See you at the top! - #mma #ufc #ufc254 #fatherhood #fatherandson #adoption #adoptionjourney #adoptionrocks #adoptionislove #quarantine #quarantinelife #pushup #pushupchallenge #pushups