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@mikechandlermma
#workoutoftheday - you don’t have to enjoy everything you do in life son. - •Rear foot elevated split squat x5 each leg •Barbell push press x 10 • trxtraining sled pull x 15 yards •Sled push x 15 yards —all movements in succession— —5 total sets— —1 min rest— - You can always add a 1stphorm 20lb weighted vest for good measure. #IAM1STPHORM - Tag your #workoutpartner or #swolemate - See you at the top!

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    • workoutpartner
    • swolemate
    • workoutoftheday
    • iam1stphorm