#wrestlingwednesday - the best drill on the planet to get you stronger and more effective in your shot finishing capabilities. We did this drill almost every single day of my 5 years at mizzouwrestling - Anyone can finish a shot when it’s a perfect, smooth transition with very little defense from your opponent. But in order to be successful at a high level, you have to be effective in the bad positions and be able to get yourself into good position to win the takedown. - You don’t WIN A MATCH...you win a series of SMALL POSITIONS inside of a match that add up to points being scored that WIN YOU THE MATCH. - The step, slide drill builds body mechanics, body awareness and strength in a position we all get caught in: opponent sprawls and we are in bad position on a shot. - The drill: partner pulls his leg back 3 times, each time you’re stepping and sliding your hips into “goal position” which is head up, chest up, hips in. - On the third rep, we go deep with the outside arm, get to your f...