#workoutoftheday - I get asked all the time how to increase cardio and endurance. - There are a lot of specific ways, but this is one of them. - LONG SETS...as you can see from this video, this was about 2 minutes of constant work. Yes I slowed down as it progressed. Yes maybe my technique faltered. But, most assuredly, YES, it was a long set in which I had to dig deep mentally and physically. - If you want to simulate the conditioning of a fight, make your sets longer at times. - WORKOUT •dumbbell sled pull bear crawl x 10 yards •dumbbell complex —bent over row x 5 —dumbbell press x 5 —dumbbell cleans x 5 —dumbbell squats x 5 —1 min rest— —4 total sets— - Focus on gripping those dumbbells and squeeze the core for extra core and grip work. Keep moving forward in the face of pain and fatigue. You have more in the tank than your body is telling you. - Stay dangerous. - See you at the top! - 🎥: monsterenergy drewgabreski - #fitness #fitnessmotivation #workout #workoutmotivation #instafi...