#workoutoftheday - three bodyweight movements for you to #crushquarantine at home - •Alternating 180 squat jumps x20 •Alternating close/wide push-up shoulder tap x20 •Pike push-up alternating toe touch x20 —3 sets— —1 min break— - You don’t need a gym to make gains. As a matter of fact, you don’t even need equipment. - See you at the top! - 1stphorm #IAM1STPHORM