#workoutoftheday - if you can’t move him...you won’t be able to beat him. - I picked this #dumbbell workout up from my coach in college. Every single rep is different and there isn’t really a “perfect technique” - just move the dumbbells. - 30sec “wax on” 30sec “was off” —30 sec rest— —5 sets— - See you at the top! #crushquarantine