#workoutoftheday - if you can’t move him...you won’t be able to beat him.
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I picked this #dumbbell workout up from my coach in college. Every single rep is different and there isn’t really a “perfect technique” - just move the dumbbells.
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30sec “wax on”
30sec “was off”
—30 sec rest—
—5 sets—
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See you at the top! #crushquarantine
https://www.instagram.com/p/B-enkEbjzO6
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