Heavy weights. Constant resistance. - Push press x 10 —4 sets— —1 min rest— - Go as heavy as you can stand. Lock in the core. Get a small recoil at the bottom and touch the freaking ceiling. - Stay dangerous. See you at the top! - #upperbodyworkout #shoulderworkout #pushpress #upperbody #upperbodyday #armworkout #armworkouts #chestworkout #chestworkouts #staydangerous #seeyouatthetop #successnotperfection #ironmichael #mmaworkout #mmatraining