STRENGTH + SPEED = POWER - You guys hear me talk about it all the time. Coupling a strength movement with a speed/explosive movement is the best way to increase power. - I have been training like this for over a decade and it continues to keep my fast twitch fibers firing on all cylinders and continues to help me increase my power in all areas of the game. - This doesn’t have to be a well planned, intricate system of training either. A few examples would be to couple: •barbell back squat(strength) with a box or broad jump(speed) •bench press(strength) with a medball chest pass(speed) •barbell lunges(strength) with a fast sled push(speed) - Choose two similar movements; one with moderate to heavy weight and one with very little weight or no weight at all. - This #workoutoftheday •J-Squats(substitute with front squat if needed) •Band resisted squat jumps —10 reps— —5 sets— - Also, it’s good to choose a workout partner like russelled who isn’t afraid to show a little thigh for motivation�...