#workoutoftheday - bulletproof that core of yours - Dumbbell pushup and row 4x16 Medball pushup pass 4x16 Dumbbell press 4x16 Medball chest pass 4x8 Medball laterall toss 4x8(each side) - Nice little circuit to hit with very little equipment needed. You’d be surprised how much work can get done with just a little ingenuity and try. - See you at the top! - 🎥: marqos_maldonado 🏋🏽‍♂️: larry_donald . . . . #coreworkout #chestworkout #medballworkout #dumbbellworkout #mmatraining #mmaworkout #mmafighter #mmacircuit #successnotperfection #ironmichael