#workoutoftheday - dumbbell flow from all fours. - JACK KNIFE PUSHUP AND ROW - There isn’t much to this workout except to find the weight and rep scheme that challenges you. - Keep the core engaged for the full set and focus on squeezing those dumbbells as well. Start off lighter than you think and work your way up to a heavy row without shifting those hips too much. As you can see, I’m using 35s. - For this workout - slow and steady brings the gains! - —5 Sets— 12 reps of the whole flow - 🎥: marqos_maldonado . . . . #dumbbellworkout #dumbbellworkouts #dumbbell #dumbbells #dumbbellrows #dumbbellcircuit #fullbodyworkout #fullbodyworkouts #fullbody #fullbodycircuit #mmatraining #mmafitness #ironmichael #successnotperfection