#workoutoftheday - full body kettlebell flow inspired by my man primal.swoledier - This is a great flow to go through especially because you hardly need any equipment...literally just one KB. - Go through this flow 5 times each side. 1 min break between sets. 5 total sets. - 🎥: marqos_maldonado . . . . #successnotperfection #ironmichael #mmatraining #mmaworkout #mmaworkouts #mmacircuit #mmafighter #mmafights #mmaworld #kettlebell #kettlebells #kettlebellcircuit #kettlebellflow #kettlebellworkout