Today’s warmup - working on speed and explosiveness with russelled this morning. - This medball hop and toss is a great movement to wake up the nervous system. - Focusing on reaction time and quick momentum shifts as we increase athleticism. - Keep your workouts interesting...keep them savage. - 5 reps: 4 toss, 1 with no ball and sprint —4 total sets— - jholt_elitetraining put us through a grinder. - See you at the top! - #hurdles #hurdleworkout #medball #medballworkout #medicineballworkout #medicineball #rdparty #rd #russelldickerson #ironmichael #successnotperfection