This will be one of many...I can’t wait until he is old enough to train with me. As an athlete I fully believe you can learn more about yourself in the workout room than you can most places on earth. - Resisted floor DB bench press 4x6 Box plyo pushups 4x10 Single arm/leg KB press 4x10 Resisted pull-ups 4x10 Resisted KB BOR 4x10 Resisted DB Front Raise 4x10 - #successnotperfection #ironmichael #pullup #pullups #backworkout #shoulderworkout #internationalchestday #chestworkout #shoulderworkout #fathersongoals #fathersonworkout #adoption #adoptionjourney