#workoutoftheday - ankle stability through footwork. - A little over 2 years ago I suffered an ankle injury in a fight. - Here are a few of the drills I was doing every single day for over 3 months to recover and get my muscles and nerves firing properly. - In this ruthless game, you can’t enjoy the spoils of the good times without accepting the bad times. - What have you had to overcome to get to where you are? - DROP A COMMENT BELOW - See you at the top! - #successnotperfection #ironmichael #anklerehab #anklerehabilitation #ankleinjury #footwork #footworkdrills #fastfeet #cardio #plyometrics #plyometric #plyometricstraining #plyometrictraining #plyometriccardiocircuit #athleticism