There is always a new wrinkle to add to your training. Keep the body guessing. Keep the body explosive...stay ready. - •Box Jump Toe Touches x6 •Plank Medball Touches x12 •KB Alternating Push-up x12 •Box Plyo Push-up and hold x6 —5 Total Sets— —1 Min Rest— - #pushup #pushups #chestworkout #chestday #internationalchestday #explosivetraining #explosive #cardioworkouts #mmacircuit #mmatraining #kettlebellworkout #kettlebell #kettlebells #successnotperfection #ironmichael - 🎥: dustinhayungs