#workoutoftheday - assault on your upper body. - Nothing like hitting sprints on the assaultairbike #airrunner with ANY set of explosive movement. - Get the lungs burning so focus on form and technique is paramount. - In this case it’s plyo pushups. Nothing increases punching power and explosiveness like plyo pushups. - Try it: •Assault sprints x 30 seconds(banded for advanced) •Deficit plyo pushups(on plates) x 10 —1 min rest between sets— —5 total sets— - #pushupchallenge #pushups #pushupseveryday #plyometrics #plyometric #plyometricstraining #plyometrictraining #chestday #internationalchestday #chestworkout #chestworkouts #cardioworkouts #successnotperfection #ironmichael - 🎥: marqos_maldonado