#workoutoftheday - Jumping into the weekend like...got no time so I really gotta go! - •soccerball plyo hop •medball slam •lateral hop —6 reps— —1 min rest— —5 total sets— - See you at the top! - #successnotperfection #medballworkout #medball #medballslams #medballexercises #medballthrows #medicineballworkout #medicineball #medicineballs #mmaworkout #mmaworkouts #circuittraining #circuitworkout #cardioworkouts #cardiohiit #cardiotraining - 🎥: marqos_maldonado 🗣: yoitsfeeki