When the #bottlecapchallenge goes horribly wrong. - Thank God joshthomaspro has an iron grip or that can of dymatize #PREWO would have cracked someone’s head open. - Life is all about trying something new, possibly failing and then practicing enough to be confident and proficient...it’s safe to say I need more practice. - Btw...I actually almost took Josh’s nipple off with that kick. - #bottlecapchallenge #spinningkick #dymatize #dymatizenutrition #dymatizebcaas #dymatizeiso100 #preworkout #dymatizeprewo