#workoutoftheday - partner plyo pull-ups with a medball. - Working on explosiveness for my sport and always trying to add a little flare for you guys. - Drop a comment below with something you want to see me try. Or TAG a training partner you want to see try this! - #pullup #pullups #pullupworkout #pulluptraining #plyometrics #plyometricstraining #plyo #plyometriccardiocircuit #plyometrictraining #plyoworkout #successnotperfection #ironmichael #backworkout #backworkouts #backworkoutday - 🎥: marqos_maldonado