#workoutoftheday - Pulling the positivity in this week like... - As a combat sports athlete I like being able to throw external forces like medballs and barbells...but there is nothing better than a good heavy pull... - The function strength you can acquire through time under tension is mind blowing. - TAG A WORKOUT PARTNER you want to take for a ride on a sled. - If you don’t have a sled then use a plate or improvise with what you got! - #sledpull #sledpush #sled #sledpulling #ropepull #ropeworkout #ropeworkouts #battleropes #battlerope #battleropeworkout #battleropeworkouts - 🎥: marqos_maldonado