#workoutoftheday - little spin off of primal.swoledier dumbbell from all fours - Pike push-up, row, row. 8 reps each set 5 total sets - #workoutroutine #workoutvideos #workoutday #dumbbellworkout #dumbbellworkouts #dumbbell #dumbbellrows #dumbbellrows #pushup #pushups #pushupworkout #upperbodyworkout #upperbodyworkouts - 🎥: marqos_maldonado