#workoutoftheday - push then pull then succeed... - •5/5/5 bench press, each set add a 25lb plate •TRX rows resisted x 10 •5 total sets - Recovery: coverthree dymatize iso100protein and all9 aminos - 🗣: jholt_elitetraining - #benchpressing #benchpressday #benchpress #benchpresstips #chestdayworkout #chestworkout #backworkouts #backworkout