#workoutoftheday- plyo push, heavy pull, heavy push with jholt_elitetraining - This circuit will hit the whole body and keep it guessing. - We start out with explosive pushes with the plyo pushus, followed by heavy sled rope pulls to get our upper body pull, followed by the lower body push with the heavy sled. - 4 plyo pushups 20 yard sled pull 20 yard sled push —6 total sets— - Nutrition: Dymatize PREWO and coverthree nutritional brain boost before, dymatize ALL9 amino acids and #ISO100protein after. - See you at the top! - 🎥: marqos_maldonado - #workout #workoutmotivation #workoutroutine #workoutvideos #workoutplan #workouttips #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessaddict #successnotperfection #mma #ironmichael #pushups #sledpush #mmatraining #mmaworkout #mmafighter #mmafights