#workoutoftheday - This is a full-body medball circuit I picked up from paulsklarxfit page and modified it a little bit. - This will challenge your whole body and your cardio as well as your grip on those last few reps each set. - You can modify the backflip with a burpee squat jump. - 3 sets 8 each side - See you at the top! - 🎥: marqos_maldonado . . . . . #workout #workoutmotivation #workoutroutine #workoutvideos #fit #fitness #fitnessmotivation #fitnessfreaks #fitnesstransformation #fitnesslife #mma #successnotperfection #ironmichael #chandlerchallenge #fitstagram #medball #medicineball #medicineballworkout #functionaltraining #functionalfitness