#flashbackfriday - #workoutoftheday - barbell complex with bristolfit at fitnessquest10 - 6-10 reps of each movement •Deadlift •Bent Over Row •Hang Clean •Overhead Press •Squat - You can use this as a timed workout and go through as many times as you can in a certain time allotment. Or you can just do a certain number of times through the whole complex. - This workout we did 10 reps of each movement and we did 5 sets. - See you at the top! - #fitnessmotivation #fitness #barbellcomplex #barbell #barbellworkout