#workoutoftheday - partner dynamaxusa medball toss and sprawls - Find a partner that will push you like primal.swoledier and use this as a finisher. - •20 toss and sprawls with no break in between. •5 total sets each •1min break in between sets - #successnotperfection #primalswoledier #ironmichael #mma - 🎥: dustinhayungs