A little Sunday self-defense with my boys Mike and Andrew from moveu_official - If you aren’t following these guys, you’re missing out. They post some of the most effective and educational body mechanics videos on the internet. - #Repost moveu_official ・・・ ☄️Check out this awesome technique that MikeChandlerMMA taught us! Tag a friend who deserves a choke hold.⁣🤪 ⁣ Guys that is a joke. Don’t do this to someone unless you are a trained progressional like Mike or you are seriously being attacked. (At which point you are unlikely to recall this one Instagram video) ⁣ ⁣ Besides being a complete badass, Mike is one of the nicest and most genuine people we’ve had the pleasure of working with. ⁣ ⁣ 💻Written by Katie Goss MoveUKatie⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at moveu.com, or simply click the link in our bio.🌐⁣ ⁣ #MoveU #FixYoShit #MMA #ChokeHold #RearChoke #M...