#workoutoftheday - “surround yourself with people who can slam a medball so hard you can’t even catch it” with primal.swoledier - •Partner medball slams •Keep your partner guessing •30 seconds on •30 seconds off •8 total sets •If you fumble(like I did) you have 30 pushups - #successnotperfection #mma #ironmichael #primalswoledier #medball - 🎥: dustinhayungs