#workoutoftheday - don’t WISH for bigger legs more than you’re willing to WORK for bigger legs - Zercher squat 3x6 RFE one leg squat 3x6 (rear foot elevated) Hex bar deadlift 3x6 - Focus on stability and squeezing the glutes, quads and core on each movement. Visually the muscle fibers stretching, ripping and getting bigger - See you at the top! - #treigninglabstrong #treigninglab #squats #deadlift #deadlifts #squat #frontsquat #legday #legs #workoutmotivation #fitnessmotivation #glutes #successnotperfection #ironmichael #mma