#workoutoftheday - #plyopushup progression. - Proficiency with plyo pushups isn’t just about being strong with your pushups; it’s about having the explosiveness to leave the ground. - You always hear me talk about • STRENGTH + SPEED = POWER • to increase power and explosiveness in my training. These plyo-pushup progessions are a result of that. - #pushup #pushups #plyopushups #fitness #fitnessmotivation #workout #workoutmotivation #successnotperfection #ironmichael #mma - 🎥: marqos_maldonado