#wrestlingwednesday - I purposely don’t have many dummies in my life. But some are necessary. - Working on hip explosion with darrylch . The goal is to get dead tired and keep solid technique. Fast hips. Explosive movements. Building cardio and confidence when getting to your opponents’ body. - #grecoromanwrestling #greco #grecowrestling #wrestler #wrestlers #suplex #suplexcity #successnotperfection #ironmichael #mma