#workoutoftheday - three movements for strength and power. - Seated kettlebell press 4x16 Kettlebell push-up burpee 4x10 Kettlebell step back lunge 4x12 - I love the variation of sitting directly on your butt for the presses: it adds an extra level of stability to the core. Be sure to get a good explosive push-up and jump on the kettlebell burpees. The lunges are always a movement people try to go too heavy on...start light and progress through the 4 sets. Don’t start heavy and sacrifice technique or posture. - Go get it. I’ll see you at the top! - #kettlebellworkout #kettlebell #kettlebells #kettlebellsport #successnotperfection #ironmichael #mma #fitnessmotivation #fitness #workout #workoutmotivation - 🎥: marqos_maldonado