#workoutoftheday - adding a little more power and explosion. - •Band resisted assaultairbike #airrunner sprints 30 sec sprints. •Adding a little more depth on your pushups with plates adds more explosion. - Fitness is a journey. It’s about finding new ways to challenge yourself. Get excited about the challenge ahead of you knowing you’ll be a better after each and every rep. - Leave a comment and TELL ME what your goals are for this brand new week! Let’s go! - 🎥: marqos_maldonado . . . . . #mma #fitness #fitnessmotivation #workout #workoutmotivation #pushup #pushups #pushupchallenge #assaultairbike #assaultairrunner #diet #exercise #exercisemotivation