#workoutoftheday- If you want to increase POWER start coupling a strength movement with a speed movement. - In this case we loaded up on a zercher squat and then immediately super-setting with box jumps. - Zercher squat 4x10 Box jump 4x6 - See you at the top! Or OVER the top if you keep building power in your lower body. 👈🏼 see what I did there? - 🎥: marqos_maldonado - #strengthandconditioning #workout #workoutmotivation #fitness #fitnessmotivation #successnotperfection #ironmichael #mma #trainingcampcut