#workoutoftheday - the separation is in the preparation. - •Landmine clean and pivot 10 each side • penaltyboxfit lateral stick and hop 8 each side • 5 total sets - Power, stability, explosion, coordination, cardio....this circuit has it all. TAG Your training partner! - 🎥: marqos_maldonado - #workout #workoutmotivation #fitness #fitnessmotivation #strengthandconditioning #mma #mmaworkout #mmafitness #ironmichael #trainingcampcut #successnotperfection