#workoutoftheday - Sweat in training so they never see you sweat in competition. - #Medball overhead press DB power clean and press #Battlerope and plyo #Barbell complex - Mix up your reps. 4 total sets! See you at the top! - #fitness #fitnessmotivation #workout #workoutmotivation #strengthandconditioning #mmaconditioning #ironmichael #successnotperfection