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@mikechandlermma
#workoutoftheday - Sweat in training so they never see you sweat in competition. - #Medball overhead press DB power clean and press #Battlerope and plyo #Barbell complex - Mix up your reps. 4 total sets! See you at the top! - #fitness #fitnessmotivation #workout #workoutmotivation #strengthandconditioning #mmaconditioning #ironmichael #successnotperfection

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    • workoutoftheday
    • fitness
    • workout
    • fitnessmotivation
    • successnotperfection
    • strengthandconditioning
    • medball
    • barbell
    • workoutmotivation
    • mmaconditioning
    • ironmichael
    • battlerope