#workoutoftheday - handstand dumbbell row - The focus is tight core and controlled rows. This is a fun workout because not only is it challenging to row upside down against gravity, but keeping the body guessing with each shift of position with each row. You’ll get better at it the more you try it. It’s not as much about getting stronger with the movement as it is getting better at the positioning. My first few attempts were pretty bad and I actually thought it was going to be impossible. Then I shut myself up and did it! - TAG a workout partner and try this #chandlerchallenge - trainingcampnashville #strengthandconditioning #workout #workoutchallenge #successnotperfection #ironmichael #dumbbellworkout #handstand #handstandpractice #handstands #handstandpushups #handstanding #handstandlove