#workoutoftheday - trying to produce that perfect mixture of endurance, strength and power!
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Rower 30 second sprint
assaultairbike #airrunner 30 second sprint
Deficit plyo push-ups for 10 reps
5 SETS
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🎥: marqos_maldonado
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#workout #workouts #workoutchallenge #workoutmotivation #fit #fitness #fitnessjourney #fitnessmotivation #strengthandconditioning #strength #nodaysoff #successnotperfection
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