#workoutoftheday - trying to produce that perfect mixture of endurance, strength and power! - Rower 30 second sprint assaultairbike #airrunner 30 second sprint Deficit plyo push-ups for 10 reps 5 SETS - 🎥: marqos_maldonado - #workout #workouts #workoutchallenge #workoutmotivation #fit #fitness #fitnessjourney #fitnessmotivation #strengthandconditioning #strength #nodaysoff #successnotperfection