#workoutoftheday - the primal.swoledier barbell complex - This movement is to be done slow and controlled and you can choose to do it for time or for reps. - Underhand grip, squat, triceps extension, descend bar to waist, curl, press, descend bar to back of head, repeat. - 🎥: marqos_maldonado - #mma #fitness #fitnessjourney #fitnessmotivation #workout #workouts #workoutchallenge #workoutmotivation #ironmichael #barbell #barbellclub #circuit #circuitworkout #circuittraining #strengthandconditioning monsterenergy dymatize