#workoutoftheday - BOULDER SHOULDERS. - I get asked all the time what my favorite workouts is.This shoulder complex easily takes the cake and I do it at least three times a week. All you need is a set of dumbbells. - I have put my shoulders in the most compromising situations possible - I’ve been slammed on them, I’ve been over extended on takedowns and I have stretched them beyond normal range of motion. - I attribute NEVER HAVING A SHOULDER INJURY to always hitting this complex. Keeping the shoulder strong and durable is half the battle of staying injury-free. I keep it light enough to not bulk and I do 12-20 reps to build muscular endurance. - TAG a training partner that needs this boulder shoulder workout! - Shoutout to my boy weatherford5 for the addition of the anchored “Weatherford” raises. - 🎥: marqos_maldonado - dymatize defiancefuel monsterenergy trainingcampnashville arsenal_strength pure_and_clean_sports #shoulderworkout #shoulder #upperbodyworkout #upperbody #circuit #cir...