#workoutoftheday - as long as there’s breath in my lungs - dips 4 x 12 medball slam lateral hop 4 x 10 seated cable pulls 4 x 12 dynamaxusa partner toss 4 x 15 - #strengthandconditioning #mma #workout #workoutmotivation #fit #fitness #fitnessmotivation #strength #strengthworkout #ironmichael #circuit #circuitworkout #circuittraining #nodaysoff #successnotperfection - 🎥: marqos_maldonado