#workoutoftheday - #FRIDAYFINISHER - Get a dynamaxusa medball, a hurdle and a workout partner. - We did 4 sets of 20 slams and 20 jumps. Grab a medball lighter than you think you need because TRUST ME...the legs will feel like #jello by the end! - TAG A WORKOUT PARTNER you want to try this with! Let’s go! - #circuit #circuitworkout #circuittraining #cardio #muscularendurance #strength #strengthworkout #strengthandconditioning #conditioning #hardwork #nodaysoff dymatize