#workoutoftheday - SLEDicide sprints to finish a workout. - There is no better way to finish a workout than to find something that gets you out of your comfort zone. - This circuit should be done with little to no weight on the sled until you can progress to a plate or two. The name of the game here is explosive bursts for longer periods of time. This 15 yard strip took me 30seconds to finish a set so I broke it up into 30 on 30 off for 8 minutes. - Bulletproof the body through continued strain and stress from head to toe. With the right program, strength and conditioning will prevent injury and make you a stronger and more confident human being. Go get it! - #sledpush #sledpull #cardio #muscularendurance #strength #strengthworkout #strengthandconditioning #strengthtraining #nodaysoff #workout #workoutmotivation #fit #fitness #fitnessmotivation #physique #bodybuilding #bodybuildingmotivation dymatize arsenal_strength monsterenergy