#workoutoftheday - building muscular endurance and gaining power at trainingcampnashville - •dynamaxusa medball bucket toss x 6 each side •30 second assaultairbike sprint •30 second battle rope drummers and slams • 3 push-ups & medball slam x6 - #battleropes #battlerope #medball #medicineball #medicineballworkout #strengthandconditioning #circuitworkout #fit #fitness #fitnessmotivation #workoutmotivation #workout #ironmichael #muscularendurance dymatize