#workoutoftheday - working on full body explosions and balance - In a sport where your body positioning is always compromised and you’re always being pulled, pushed, thrown, hung on and hit - you have to be ready for anything. Catching and immediately throwing, barefooted slam and plyo jumps and lateral single leg jumps are a few ways we mix it up from traditional training. - Try these few exercises and keep your body guessing. TAG a training partner you want to try this with. See you at the top! - #mma #mmaconditioning #strengthandconditioning #fit #fitness #fitnessmotivation #workout #workoutmotivation #circuit #circuittraining #circuitworkout dynamaxusa dymatize trainingcampnashville fujisportsus