#workoutoftheday - cardio, muscular endurance, speed, power, agility! - Movement I: #battlerope drummers inside penaltyboxfit . Each foot in and out each set supersetted with lateral shuffle with each foot all the way through. 15 second bursts for 4 sets. - Movement II: Barbell clean and two front squats, clean and two front squats, hop the bar and push the sled. - 4 sets - Movement III: Plyo-getup catch and toss the dynamaxusa medball. Back to your knees and repeat(this can be done next to a wall, you don’t necessarily need a partner) - 4x10 - #mma #fitness #fit #battleropes #barbell #barbellcomplex #sledpush #fitnessmotivation #workout #workoutmotivation #saturdayworkout #gohard #fitstagram #circuit #circuittraining #wrestling #wrestler #fighttraining #ironmichael dymatize jholt_elitetraining trainingcampnashville 🎥: marqos_maldonado