#workoutoftheday - pushes, pulls and presses. - We always like to superset a push/press movement with a pull movement. Try this upper body circuit with a partner who can help you squeeze out a few extra reps. **note - I failed on my last set of bench and pull-ups...we forced an extra three reps of each. These “forced reps” are where the real strength is made. - Banded bench press 4x8 dynamaxusa weighted pull-ups 4x10 Kettlebell complex 4 sets Kettlebell press 4x12 - #strengthworkout #circuit #circuittraining #kettlebell #kettlebellworkout #kettlebellpress #fit #fitness #fitnessjourney #fitnessmotivation #workout #workoutmotivation #ironmichael #mma #mmaworkout #strengthandconditioning dymatize kswiss